Devon Matthews

I grew up in an athletic family. To be Matthews meant to be the best. So growing up I always had that pressure to work hard and get better at whatever sport I played. My passion lay with basketball tho. Through school and into college I lived and breathed basketball. I was an all-region HS athlete and an NCCAA Div 2 National honorable mention player. CrossFit came along after that. I was done playing and working a full-time job. While at work I saw people running and flipping tires and told myself I wanted to try that. That was 2015. Since then I have been sold out to CrossFit.

Certainly! Here’s a condensed version:

My turning point came when I realized I was gaining weight and facing the risk of heart disease and diabetes, conditions that run in my family. The true problem wasn’t just the physical changes, but the self-doubt and complacency that accompanied them. I discovered CrossFit, and it became more than just a fitness routine—it was a battle against my own limitations. Each workout pushed me beyond my perceived boundaries, transforming my body and mindset. Embracing CrossFit helped me overcome my fears, proving that confronting our greatest challenges with something new and challenging can lead to profound personal growth and a renewed sense of control over our destinies.

My motivation for coaching stems from a deep desire to help people transform their lives in body, mind, and spirit. I’m driven by the opportunity to guide individuals from lives of constant pain to experiencing the joy of running with their kids, from feeling stuck on the couch to thriving in social outings with friends, and from struggling to get out of bed to maintaining independence well into their 90s. Whether it’s helping someone become the best athlete in their school or simply supporting someone in becoming their best self, I find fulfillment in empowering others to achieve their full potential and live their most vibrant lives.